We walked out the door a few minutes later than I would have liked. I knew I would still have … More
Category: Running
191 Miles and This MorningĀ
Up before dawn. From my hotel window the city appears to be comfortably asleep, but I know that at least … More
Westbound
We got on the flight yesterday afternoon. Just about six hours door to door, I forgot how long the transcon … More
Some Monday Morning Truth
I don’t always love it. Sometimes it’s cold, raining, windy and easily the last thing on earth I want to … More
A Leap Year Lesson In Discipline
So as I understand things, every four years we get an extra day in February. My first thought on this … More
Set the Goal, Run the Race
Here’s something you probably don’t know about me: I’m a half marathon runner who has never actually run a half … More
Seven Miles in Chantilly, VA
I hate when the phone rings when I’m on call. Can you blame me? On a beautiful early fall afternoon, … More
Seven
I had a plan when I left for the rail trail. I was just going to take it easy. The … More
FTR – 09 July 2014
Fuck. This. Run. I said that today. And I meant it. Im registered to run the Smuttynose Half Marathon in … More
Halfway
I mentioned in a previous post that I am currently training to run a half marathon in November. I’m at … More
Random act of kindness
There are a lot of words I could use to describe this run. Most of them have four letters and … More